Strength Sept 9 2012

DATE – Sunday Sept 9^th 2012 – 10AM STRENGTH

Warm-up/Mobility

WOD A)

7X2 – High Hang Snatch (rest 60-80 secs)

WOD B)

EMOM for 7 minutes:

2 x 1 1/4 Front Squats @ 75%

Click to see a DEMO