DATE – Sunday Sept 9th 2012
Warm-up/Mobility
GHD tech
WOD
4 rounds of:
10 deadlifts 225/155 ***unbroken***
15 GHD sit ups
5 gassers
Rest 90 seconds
DATE – Sunday Sept 9th 2012
Warm-up/Mobility
GHD tech
WOD
4 rounds of:
10 deadlifts 225/155 ***unbroken***
15 GHD sit ups
5 gassers
Rest 90 seconds