DATE – Sept 7th 2012

 

Warm-up/Mobility

 

WOD A)

5 x 3 Overhead Squat (Rest 2-3 mins between sets)

 

WOD B)

4 Rounds for time: 6 Muscle Ups, 6 Box Jumps (36″/30″), 24 OHS (75/55)

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