September 7 2012

DATE – Sept 7^th 2012

Warm-up/Mobility

WOD A)

5 x 3 Overhead Squat (Rest 2-3 mins between sets)

WOD B)

4 Rounds for time: 6 Muscle Ups, 6 Box Jumps (36″/30″), 24 OHS (75/55)