September 5 2012

DATE – Sept 5^th 2012

Warm-up/Mobility

WOD A)

Back Squat – 12 mins to work up to heavy single, then:

EMOM 6 mins – 2 reps at 90% of above

WOD B)

500m Row x 3 (all out max effort!)  – Rest 3 mins between sets