DATE – Sept 5th 2012

 

Warm-up/Mobility

 

WOD A)

Back Squat – 12 mins to work up to heavy single, then:

EMOM 6 mins – 2 reps at 90% of above

 

WOD B)

500m Row x 3 (all out max effort!)  – Rest 3 mins between sets

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