DATE – Sept 4th 2012
Warm-up/Mobility
WOD A)
7 x 1 Jerk (behind the neck) -rest 2 mins between sets – increase load every set
WOD B)
1) AMRAP 10 mins:
7 Hang Power Snatch (65/95)
14 KB swings
21 Double Unders
2) 3×8 Strict Glute Ham Raise (rest 60 secs)
