DATE – Sept 4th 2012

 

Warm-up/Mobility

 

WOD A)

7 x 1 Jerk (behind the neck) -rest 2 mins between sets – increase load every set

 

WOD B)

1) AMRAP 10 mins:

7 Hang Power Snatch (65/95)

14 KB swings

21 Double Unders

 

2) 3×8 Strict Glute Ham Raise (rest 60 secs)

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