Warm-up/Mobility

 

WOD A) 4 Rounds for time *rest 60 secs between rounds:

Row 400m

30 seconds of max. effort Toes-to-Bar

12 Lateral Burpees (Over Parallette)

**Score = Total time minus 3 mins

 

WOD B)

 

2 x 200’ Farmers Carry (Heaviest weight possible without dropping it)

 

*Can use any equipment as long as it’s heavy (KB’s, Plates, another person!)

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