Warm-up/Mobility
WOD A) 4 Rounds for time *rest 60 secs between rounds:
Row 400m
30 seconds of max. effort Toes-to-Bar
12 Lateral Burpees (Over Parallette)
**Score = Total time minus 3 mins
WOD B)
2 x 200’ Farmers Carry (Heaviest weight possible without dropping it)
*Can use any equipment as long as it’s heavy (KB’s, Plates, another person!)
