1) 1 RM Snatch – Take 15-20 mins to work up to a max weight whilst maintaining perfect mechanics!


2) a) 4×3 Snatch Balance (heaviest possible, rest 60 secs. exactly)

b) 4×8 Strict Glute Ham Raises or 4×12 Hip Extensions (rest 60 secs. exactly)

*Complete set one of a) then rest 60 seconds and complete set one of b). Repeat for all sets.