Warm-up/Mobility

 

WOD A)

 

AMRAP 6 mins:

7 Sumo Deadlift High Pulls (95/65#)

7 Goblet squats (24/16kg)

 

-Rest 2 mins-

 

AMRAP 6 mins:

7 Hang Power Cleans (115/75#)

10 Wall Ball (20/14#)

 

*Each athlete is responsible for adding weight to their own bar during the rest period.

 

 

WOD B)

Tabata Sit Ups

 

*For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

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