September 28 2012

Warm-up/Mobility

WOD A)

% based off 3RM: Bench Press: 1X8 @ 85%, 1X5 @ 90%, 1X3 @ 95%, 1X3 @ 100%, 1X3 @ 105%, 1X3 @ 110% -rest 1-2min

WOD B)

‘Helen’ – 3 rounds for time of:

400m Run

21 KB Swings (24/16kg)

12 Pull ups