Warm-up/Mobility
WOD A)
7X1 2 Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly)
WOD B)
‘Heavy Chief’
Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 times.
3 Power Cleans 155/105#
6 Push Ups
9 Air Squats
