Warm-up/Mobility
WOD A)
% based off 3RM: Back Squat-1X8 @ 85%, 1X5 @ 90%, 1X3 @ 95%, 1X3 @ 100%, 1X3 @ 105%, 1X3 @ 110% rest 1-2min btwn sets
WOD B)
4 rounds for time:
10 Thrusters (95/65#)
15 KB Swings (32/24kg)
50’ Bear Crawl
*15 minute time cap
Warm-up/Mobility
WOD A)
% based off 3RM: Back Squat-1X8 @ 85%, 1X5 @ 90%, 1X3 @ 95%, 1X3 @ 100%, 1X3 @ 105%, 1X3 @ 110% rest 1-2min btwn sets
WOD B)
4 rounds for time:
10 Thrusters (95/65#)
15 KB Swings (32/24kg)
50’ Bear Crawl
*15 minute time cap