September 26 2012

Warm-up/Mobility

WOD A)

% based off 3RM: Back Squat-1X8 @ 85%, 1X5 @ 90%, 1X3 @ 95%, 1X3 @ 100%, 1X3 @ 105%, 1X3 @ 110%  rest 1-2min btwn sets

WOD B)

4 rounds for time:

10 Thrusters (95/65#)

15 KB Swings (32/24kg)

50’ Bear Crawl

*15 minute time cap