Warm-up/Mobility
WOD A)
Muscle up / Rope climb / GHD tech
WOD B)
For time:
| 3 Rope Climbs (9 rope pulls or 9 ring rows) |
| 5 Muscle Ups (15 ring dips) |
| 12 HSPU’s (20 elevated push ups) |
| 25 Toes-2-Bars |
| 30 Box Jumps 20/24″ |
| 50 Air Squats |
| 5 Gassers |
| 30 GHD Sit Ups or Ab mat Sit Ups |
| 25 Knees To Elbow |
| 12 HSPU’s (20 elevated push ups) |
| 5 Muscle Ups (15 ring dips) |
| 3 Rope Climbs (9 rope pulls or 9 ring rows) |
