DATE – Sunday – STRENGTH

 

Warm-up/Mobility

 

WOD A)

1)  7X1 1 Power Snatch + 1 Snatch Balance + 1 OHS – heaviest possible, rest 60 secs. (exactly).

Notes: This should be performed as a complex. Do not drop the bar between movements.

2) 5X2 Pause Front Squats – heavy (3 sec. pause in the hole), rest 90 secs.

 

3) 4×8 Strict Glute Ham Raises or 4×12 Hip Extensions (rest 60 secs. exactly)

(Demo video – https://www.youtube.com/watch?v=ne_pPfxb-_8)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING