Warm-up/Mobility

 

WOD A)

 

3RM Weighted Ring Dip

 

WOD B)

 

1) EMOM 15 mins. “Bear Complex” (165/105):

 

Individual must complete 1 complex on the minute for 15 minutes.

“The Bear Complex”

Power Clean/Front Squat/Push Press/Back Squat/Push Press

2) 3×15 GHD Sit Ups (Rest 60 secs.)

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