September 10 2012
WOD A)
20 mins to establish a 3RM Shoulder Press.
WOD B)
“FRAN” (yes, Fran lol)
21-15-9
Thrusters 95/65
Pull Ups
September 10 2012
WOD A)
20 mins to establish a 3RM Shoulder Press.
WOD B)
“FRAN” (yes, Fran lol)
21-15-9
Thrusters 95/65
Pull Ups