September 1 2012

SATURDAY Sept 1st 2012

Workout: A) For time:
12 Deadlifts (315/225 lbs.)
40 Wall Ball Shots
9 Deadlifts
30 Wall Ball Shots
6 Deadlifts
20 Wall Ball Shots
3 Deadlifts
10 Wall Ball Shots
(Sacle as needed but needs to be heavy)

Workout: B) Three sets, not for time, of:
20 GHD Sit-Ups
Rest as needed