| SATURDAY Sept 1st 2012
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| Workout: A) For time: 12 Deadlifts (315/225 lbs.) 40 Wall Ball Shots 9 Deadlifts 30 Wall Ball Shots 6 Deadlifts 20 Wall Ball Shots 3 Deadlifts 10 Wall Ball Shots (Sacle as needed but needs to be heavy) |
| Workout: B) Three sets, not for time, of: 20 GHD Sit-Ups Rest as needed |
