DATE – Monday
Warm-up: 5-7min dynamic warm up
Mobility: Pre-squat hip opener sequence
WOD A) In 25 min establish a new 1RM back squat
WOD B)
B1) 3 min AMRAP – Back Squat (@ 60% of 1RM – from racks)
– Rest 2 min –
B2) 3 min AMRAP – Row for calories
– Rest 2 min –
B3) 3 min AMRAP – Doubleunders
