DATE – Monday

Warm-up: 5-7min dynamic warm up

Mobility: Pre-squat hip opener sequence

WOD A) In 25 min establish a new 1RM back squat

WOD B)  

B1) 3 min AMRAP – Back Squat (@ 60% of 1RM – from racks)

– Rest 2 min –

B2) 3 min AMRAP – Row for calories

– Rest 2 min –

B3) 3 min AMRAP – Doubleunders

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