Tuesday
Warmup/Mobility)
Cat-Cow back, Thoracic rotations, banded hamstrings / lower back stretches
2 Rounds:
10 Snatch Grip Straight Leg Deadlifts
20 secs Hollow Rock
10 Goblet Squats
WOD A) E2MOM x 4 sets:
3 x 2-stop Snatch Grip Deadlift: 3 secs pause below knee, 3 secs above knee, control back down under tension, pause / reset on the ground – heavy as perfect position will allow, aim for 90-110% of 1RM Snatch, lifting straps recommended
WOD B) For time:
45 Calorie Row
35 Wallballs 30/20lb – should be able to do at least 10 UB at the weight you choose
25 Deadlifts (Adv: 275/185lb Int: 205 / 135lb Beg: 155 / 100lb – scale to approx. 60% of 1RM)
1km Run
