DATE – Saturday
Warm-up/Mobility)
Dynamic stretch/hip mobility/front rack mobility
WOD A) Thruster: 15 mins to establish a 3RM – from racks
WOD B) 4 Rounds for time:
400m Run
10 Thrusters 95/65lb
DATE – Saturday
Warm-up/Mobility)
Dynamic stretch/hip mobility/front rack mobility
WOD A) Thruster: 15 mins to establish a 3RM – from racks
WOD B) 4 Rounds for time:
400m Run
10 Thrusters 95/65lb