WARM UP – MOBILITY
(8-10 mins)
2-3 Sets:
Banded shoulder warmups
Push-up warmup drills
WOD A
E3.5MOM x 3 super sets:
16-20 Top-down incline DB bench press
8-10 Ring rows @ 3011 tempo
WOD B
E3.5MOM x 3 super sets:
8-10 Supinated bent over rows @ 30X1 tempo
15-20 Banded bicep curls
WOD C
E3.5MOM x 3 super sets:
8-10 Close grip bench press @ 30X1 tempo
15-20 Banded tricep press downs

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