WARM UP – MOBILITY
Dynamic running / full body warm-up and stretch out
Review & warm-up: Power clean + Jerk / Rope climbs / Burpees
Review 1 mile run route
WOD A
GLEN (CROSSFIT HERO WOD)
Complete for time:
30 Clean and jerks (135/95)
Run 1 mile
10 Rope climbs (15ft)
Run 1 mile
100 Burpees
ACCESSORY
Cool down, Roll out, Stretch, Mobilize
and/or work on a weakness
