WARM UP – MOBILITY
Big dynamic stretch out and movement prep
Review WOD movements and scaling options
Complete 2 rounds for time with a partner:
(Run together, one person working at a time on reps)
100 Wallballs (20/14)
60 Toes to bar
100 Kettlebell Swings (24/16)
For large classes, have half the pairs start on the KB Swings.
Cool down, Roll out, Stretch & Socialize!