WARM UP – MOBILITY
500m run
Big dynamic stretch out and movement prep
Review WOD movements and scaling options
WOD A
LABOUR DAY
Complete 2 rounds for time with a partner:
(Run together, one person working at a time on reps)
100 Wallballs (20/14)
60 Toes to bar
500m run
100 Kettlebell Swings (24/16)
60 Burpees
500m Run
—
For large classes, have half the pairs start on the KB Swings.
ACCESSORY
Cool down, Roll out, Stretch & Socialize!
