WARM UP – MOBILITY
500m run
Big dynamic stretch, PVC snatch warmup
WOD A
CROSSFIT GAMES OPEN 11.1 AND 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 55lbs)
WOD B
GASSED
3 rounds for time:
400m run
20 Alt. jumping lunges
10 Ball slams 40/30lb
