DATE – Saturday
Warm-up: Dynamic gym lengths
Couch stretch – 90s/side
Banded overhead stretch
WOD A) Surprise Pottymouth WOD / Warm-up
WOD B) “F#$king Sh*t B@lls” aka “Pottymouth”
In teams of 3, complete 30 rounds for time. Alternating complete rounds with your teammates.
8 x Overhead squats (95/65)* (If OHS is breaking down, switch to a front squat)
10 x Toes to bar (Scale # as needed)
12 x Kettlebell swings (24/16kg)**
*The barbell may not touch the floor at any point during the WOD. If it is put down the whole team must complete 10 burpees each before continuing.
**If you have a team of 4, the Kettlebell, must also never touch the ground.