Sept 28 2019

WARM UP – MOBILITY
500m Run
Dynamic hip openers
TTB warmupsWOD A
BODYWEIGHT BETTY
3 rounds for time:
1km Run
50 Walking lunges
30 Toes to barWOD B
3-4 tri-sets:
10-15 Pallof press /side @ 2022 tempo
10-15 Ab-wheels @ 3210 tempo
10-15 Side plank raises /side w/10-15 sec hold on last rep
-rest 60 secs-