WARM UP – MOBILITY
500m Run
Dynamic hip openers
TTB warmupsWOD A
BODYWEIGHT BETTY
3 rounds for time:
1km Run
50 Walking lunges
30 Toes to barWOD B
3-4 tri-sets:
10-15 Pallof press /side @ 2022 tempo
10-15 Ab-wheels @ 3210 tempo
10-15 Side plank raises /side w/10-15 sec hold on last rep
-rest 60 secs-

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING