WARM UP – MOBILITY
Big dynamic stretch
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Review/warmup movements in WOD
WOD A
25 TO LIFE
For time:
25 Cal row
25 Overhead squats 135/95lb
25 Burpees
25 Goblet squats 32/24kg
25 Ring dips
25 Wallballs 30/20lb 10′
25 KB Snatches 32/20kg
25 Box Jumps 30/24″
25 Burpees
25 Front squats 135/95lb
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-Stagger second heat by 3 mins, share bars etc. where possible
ACCESSORY
3-4 super sets:
10-12 DB Arnold press
10-12 DB lateral raises
10-12 Crossover snow angels
-rest 2 mins-
