WARM UP – MOBILITY
4-5 mins: Dynamic running, jumping & upper body dynamic warm-ups
4-5 min: Full body stretch and mobility work (Squat / Overhead / Calves)
—
5-7 min: With a light-moderate dumbbell review and warm-up each dumbbell movement and prepare for WOD.
WOD A
THIS IS MY DUMBBELL
There are many like it, but this one is mine.
My dumbbell is my best friend. It is my life. I must master it as I must master my life.
Complete for time:
30 Alt. Dumbbell Snatches
30 Burpees
30 Single arm dumbbell thrusters (15/side)
30 Box jumps
30 Alt. dumbbell box step ups (hold DB anywhere)
30 Burpees
30 Dumbbell push-press (15/side)
30 Box jumps
30 Alt. dumbbell hang squat cleans
—
Rx: Single 50/35lb dumbbell & 24/20″ box for all movements
25 min time cap.
