WARM UP – MOBILITY
10 mins agility ladder + dynamic stretch

WOD A
SLOW & STEADY WINS THE RACE
30 min AMRAP:
500m run
400m row
30 sit-ups
20 box jumps 24/20″
100′ d-ball bear hug carry 150/100lb

-Stagger second heat by 4 mins
-Pick a steady and consistent pace for the workout today

ACCESSORY
Couch stretch & pigeon pose x 2-3 mins /side
Banded pec/lats/posterior stretch x 1-2 mins /side