DATE – Wednesday
Warm-up: 5min skipping variations with dynamic stretches mixed in
Mobility: Lacrosse ball T-spine
WOD A) 5 min to warm up full snatch, then:
Snatch – 2 reps every 90s x 10 (15 min)
Rounds 1-3 (60-70%)
Rounds 4-6 (70-80%)
Rounds 7-10 (80-95%)
WOD B) (20 mins)
Tabata intervals (20s work / 10s rest x 8) of each, with 1 min rest between movements.
Ball Slams (40/30lb)
Your score is the total combined reps of the lowest completed set per movement.