WARM UP – MOBILITY
2-3 rounds:
Skipping + dynamic warmup
—
WOD prep:
Half the class start on pt.1 half on pt. 2
Stagger a 2nd heat by 2 mins
No exercise should take you more than 1:30-2 mins so scale reps accordinglyWOD A
SWEATY BETTY PT. 1 OF 2
1) 3 sets:
25 Ball slams 30/20lb
25/20 Cal bike
25 Ball slams 30/20lb
– rest 90 secs –
-Subtract 3 mins rest and stagger time from total time— Rest 3-5 mins between pt.1 & 2 —
(Wait until there’s space on the equipment)SWEATY BETTY PT. 2 OF 2
2) 3 sets:
75 Double unders
25/20 Cal Ski
75 Double unders
– rest 90 secs –
-Subtract 3 mins rest and stagger time from total timeACCESSORY
Stretch / mobilize whatever needs some love
