WARM UP – MOBILITY
Laps + big dynamic stretch
–
BB & KB warmup for WOD
WOD A
JACK
20 min AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″
WOD B
4 Sets:
20 secs leg raises
– 10 secs rest –
20 sec Situps
– 10 secs rest –
