10 mins dynamic


Warmup exercises


WOD A) Teams of 2 complete the following for time, dividing work evenly with only one person working at a time:


100/80 Calorie Row (80 cals for not as strong rowers)

80 Goblet Walking Lunges 24/16kg KB

60 GHD Sit-ups (tuck-ups as mod)

40 Burpees

200m Partner Carry (Carry a Sandbag if mod is needed)

40 Box Jump Overs 24/20”

60 Tuck-ups (sit-ups if you did tucks first round)

80 KB Swings 24/16kg

100 Doubleunders (75 Double Unders or 300 Singles as mod)