WARM UP – MOBILITY
Dynamic running warm-up or warm-up games
Full body stretch out (hips/hamstrings/overhead)
Barbell review: Push press + Sumo deadlift high pull
WOD A
RUNNING FROM THE SASQUATCH
Complete for time:
800m Run
75 Ab-mat sit-ups
—
21-18-15-12-9 reps of:
Push push press (75/55)
Sumo deadlift high pull (75/55)
—
75 Ab-mat sit-ups
800m run
ACCESSORY
Cool down, Roll out, Stretch/Mobilize, Socialize
