Saturday, 23 September, 2017

WARM UP – MOBILITY
Big dynamic joint/running warm-up
Pre-squat hip openers + dowel dislocates / overhead openers

Overhead squat warm-up drills w/ dowel or empty barbell

WOD A
OVERHEAD SQUAT X 3
In 15 mins build to a heavy, but not absolute max, set of 3 overhead squats.
(Bar from a rack)

WOD B
NANCY
5 Rounds for time:
400 Meter Run
15 Overhead Squats 95/65lb

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