WARM UP – MOBILITY

5 sets:

20 secs easy / 10 secs hard on any machine

Big dynamic stretch

Warmup / tech BB movements

WOD A

THE ROARING 20S

20 min AMRAP:

20 KB swings 24/16kg

20 SA KB push press 24/16kg

20/16 Cal row, 18/14 cal ski or 16/12 Cal bike

20 Burpees

– 10 /side on the push press, break up how you like

– Scale reps down to 15 and cals down by 3-5 as needed

WOD B

Coach led cool-down/mobility

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