WARM UP – MOBILITY

Agility ladder + dynamic

Core / TTB warmup drills

WOD A

BODYWEIGHT BARRY

5 rounds for time:

400m run

30 Walking lunges

20 Toes to bar

WOD B

3-4 super sets:

20 Half kneeling banded rotations /side

20 KB side bends + 100′ carry /side

-rest 60 secs-

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