WARM UP – MOBILITY
Agility ladder + dynamic
Core / TTB warmup drills
WOD A
BODYWEIGHT BARRY
5 rounds for time:
400m run
30 Walking lunges
20 Toes to bar
WOD B
3-4 super sets:
20 Half kneeling banded rotations /side
20 KB side bends + 100′ carry /side
-rest 60 secs-
