DATE – Friday
Warm-up/Mobility)
10 mins dynamic warmup, full-body
WOD A) (12 mins) Front Squat: Based off 1RM Sep 12/13
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
WOD B) 4 Rounds for time:
250m Row
6 Snatches 135/95lb (Full Squat. Weight: doesn’t have to be touch’n’go, but reps should be consecutive. Each round should be as close to “sprint” pace as possible.)
9 Burpee Box Jumps 24/20”
-Rest 2 mins-
*Subtract 6 mins at the end
