WARM UP – MOBILITY

** Grab a barbell **

1) 2 sets:

60 secs row or bike

3-4 mins dynamic stretches

2)

BB HPC tech/warmup

Then, approx, 7-8 mins to warmup to a HPC triple heavier than your WOD weight

WOD A

ROWBRA KAI

15 min AMRAP:

15/12 Cal row or 12/9 Cal bike

12 Hang power cleans 115/75lb

9 Burpees over bar

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