WARM UP – MOBILITY
** Grab a barbell **
1) 2 sets:
60 secs row or bike
3-4 mins dynamic stretches
—
2)
BB HPC tech/warmup
Then, approx, 7-8 mins to warmup to a HPC triple heavier than your WOD weight
WOD A
ROWBRA KAI
15 min AMRAP:
15/12 Cal row or 12/9 Cal bike
12 Hang power cleans 115/75lb
9 Burpees over bar
