WARM UP – MOBILITY
Full body dynamic stretch
WOD A
-4 x 6 min AMRAP’s with 2 mins rest between
-Start on any AMRAP and move in order
FOUR HORSEMAN OF THE APOCALYPSE PT.1 OF 4
6 min AMRAP
8/5 Cal bike
15 Ball slams 30/20lb
—REST 2 MINS—-
FOUR HORSEMAN OF THE APOCALYPSE PT.2 OF 4
6 min AMRAP:
10 Box jump overs 24/20″
10 DB shoulder to overhead 2×50/35lb
—REST 2 MINS—-
FOUR HORSEMAN OF THE APOCALYPSE PT.3 OF 4
6 min AMRAP:
8 50′ Shuttle runs
15 Wallballs 20/14lb
—REST 2 MINS—-
FOUR HORSEMAN OF THE APOCALYPSE PT.4 OF 4
6 min AMRAP:
10/7 Cal row
10 toes to bar
—REST 2 MINS—-
ACCESSORY
Easy 5 min jog, bike or row cool-down
Stretch/roll!
