WARM UP – MOBILITY
* Grab a wallball *
2-3 sets:
30-40 secs Skipping / DU’s
30-40 secs High knees, butt kicks, lateral skater jumps etc.
Dynamic hip openers
Squats, presses, wallballs etc.
WOD A
WHEN KAREN MET ANNIE
50-40-30-20-10 reps for time:
Wallballs 20/14lb
Situps
Double-unders
—
– Scaling reps:
40-30-20-10-10 (110 reps vs 150)
25-20-15-10-5 (75 reps)
WOD B
Cool-down / stretch, 1-2 mins+ per position:
Hip opener lunge / pigeon
Pec stretch
Front stretch
OH / lats stretch
