WARM UP – MOBILITY
Big dynamic stretch
—
OHS warmup
Snatch warmup
WOD A
SNATCH X 2
20 mins to establish a 2RM Snatch
Don’t rush this, take your time establishing your mechanics at light weights, making small incremental increases, and make sure you take lots of rest between heavier sets!
WOD B
CLEAN & JERK X 2
20 mins to establish a 2RM C&J
WOD C
PUSH PRESS X 5
Alt. E2MOM x 5 sets of each:
1) 5 Push Press – heavy without grinding reps out
2) 8-10 Pendlay Rows – heavy as possible
