WARM UP – MOBILITY
Agility ladder + dynamic stretches
WOD A
http://CROSSFIT.COM WOD 220908
42-30-18 reps for time of:
Row (or ski) calories
DB box step-ups 2 x 35/20lb DB’s, 20″ box
—
– Bike cals: 32-24-16
WOD B
ANNIE
tel:50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
ACCESSORY
Roll & stretch calves
Couch stretch x 2-3 mins /side
Hip opener lunge / pigeon pose x 2-3 mins /side
