WARM UP – MOBILITY
1) 4-5 mins jog on the spot / dynamic
—
2) 2 sets:
10 Band OH raises + shoulder circles
10 Band presses
10 BB good mornings
5 SN grip deadlifts
5 Muscle snatches / power snatches
10 Front squats / thrusters
10 Push press / (just the thrusters above second set)
WOD A
SNATCH GRIP DEADLIFT X 4
(22 mins total)
6-7 mins warmup (2-3 sets of 8-10 reps, building)
E3MOM x 5 super sets:
8-6-6-4-4 Snatch grip deadlifts
*10-15 Banded face-pulls after each set
WOD B
SNATCH NOW THRUST LATER
21-18-15-12-9-6-3 reps for time:
Power snatches 75/55lb
Thrusters 75/55lb
