Sept 16th 2012

DATE – Sept 16^th 2012

Warm-up/Mobility

WOD A)

1) 7X1 3-Position Snatch (floor, hang, hi-hang) – rest 60-80 sec.

2) 4×3 Snatch Balance –rest 90 sec.

WOD B)

1) Find a 3RM Weighted Pull Up

2) AMRAP in 15 mins:

12 Power Cleans (40/30)

10 Burpees
8 Box Jumps (30”/24″)