WARM UP – MOBILITY

Skipping + big dynamic warmup

Steady pace on the AMRAP’s today; focus on quality movement for the core exercises

WOD A

CORE BLIMEY PT. 1 OF 3

10 min AMRAP:

20 Double unders

15 Ball slams 30/20lb

10 Hanging knee raise + windshield wipers

— rest 3 mins —

CORE BLIMEY PT. 2 OF 3

10 min AMRAP:

20 Half kneeling banded wood chops (10 /side)

15 Sit-ups (band optional)

10/7 Cal bike

— rest 3 mins —

CORE BLIMEY PT. 3 OF 3

10 min AMRAP:

20 Russian twists 20/14lb

15 Pot stirrers

10 Box jumps 24/20″

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING