WARM UP – MOBILITY
Skipping + big dynamic warmup
—
Steady pace on the AMRAP’s today; focus on quality movement for the core exercises
WOD A
CORE BLIMEY PT. 1 OF 3
10 min AMRAP:
20 Double unders
15 Ball slams 30/20lb
10 Hanging knee raise + windshield wipers
— rest 3 mins —
CORE BLIMEY PT. 2 OF 3
10 min AMRAP:
20 Half kneeling banded wood chops (10 /side)
15 Sit-ups (band optional)
10/7 Cal bike
— rest 3 mins —
CORE BLIMEY PT. 3 OF 3
10 min AMRAP:
20 Russian twists 20/14lb
15 Pot stirrers
10 Box jumps 24/20″
