WARM UP – MOBILITY

Skipping + big dynamic warmup

Steady pace on the AMRAP’s today; focus on quality movement for the core exercises

WOD A

CORE BLIMEY PT. 1 OF 3

10 min AMRAP:

20 Double unders

15 Ball slams 30/20lb

10 Hanging knee raise + windshield wipers

— rest 3 mins —

CORE BLIMEY PT. 2 OF 3

10 min AMRAP:

20 Half kneeling banded wood chops (10 /side)

15 Sit-ups (band optional)

10/7 Cal bike

— rest 3 mins —

CORE BLIMEY PT. 3 OF 3

10 min AMRAP:

20 Russian twists 20/14lb

15 Pot stirrers

10 Box jumps 24/20″

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