WARM UP – MOBILITY
Run 500m
Green band shoulder stretch (overhead / lats / front rack)
Pre-squat hip opener

Tech Squat clean w/ empty barbell
Tech kipping / jumping pull-ups

WOD A
BADGER
3 Rounds for Time:
30 Squat cleans (95/65)
30 Pull-ups
Run 800 meters

ACCESSORY
Crossover Symmetry “Recovery”

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