Friday, 15 September, 2017

WARM UP – MOBILITY
2 Rounds:
1-2 Wall Walks / shrugs
6-8 Beat Swings / knee tucks
4-6 Single Leg Box Step-ups per side / pistol warmups if you know where you’re at

WOD A

Gymnasticles
15 min AMRAP:
8 Handstand Pushups
10 Alt. Pistols
12 Toes To Bar
—Exactly 10 mins to rest and setup for WOD B—

WOD B

Mind Games
For time:
100 Shoulder To Overhead 115/80lb
*Every time you break your set you must do 5 Burpees Over Bar and 5 Box Jumps 30/24″

-You can rest in the front rack position or overhead, anywhere else and your set is over
-Choose a weight that you can do 10-15 UB with first round

ACCESSORY

1) 3-5 sets:
8-10 Bicep Curls w/bar or DB’s
8-10 Skull Crushers w/bar or DB’s

2) Crossover Plyo~

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