WARM UP – MOBILITY
Agility ladder + dynamic stretches
WOD A
YASSS CARDIO QUEEN!
For time:
1000/800/600/400/200m Row or ski (double for bike)
25/20/15/10/5 Burpees
100/80/60/40/20 Double unders
25/20/15/10/5 Wallballs 20/14lb
—
– Scale row to 8/6/4/2/200m
– Scale DU’s half or quarter the amount of reps, or 2x singles
ACCESSORY
Stretch/roll whatever needs some love!
