WARM UP / MOBILITY
Run, Row, Bike x 3-4 min
Full body dynamic stretch + Squat prep
Banded overhead / shoulder stretch
—
Overhead squat warm-up + Snatch balance review
Full body dynamic stretch + Squat prep
Banded overhead / shoulder stretch
—
Overhead squat warm-up + Snatch balance review
Snatch Balance + 2 Overhead Squats
Every 2 min x 6 sets
Sumo Deadlift X 3
In 15 min build to a heavy set of 3 Sumo Deadlifts
Re-set at the bottom of each rep, not touch and go.
Re-set at the bottom of each rep, not touch and go.
3 Rounds NFT:
6-8 x DB or KB Bulgarian split squats (@3,1,1,1)
8-10 x Barbell Rows (Pronated)
15-20 x GHD Sit-ups
6-8 x DB or KB Bulgarian split squats (@3,1,1,1)
8-10 x Barbell Rows (Pronated)
15-20 x GHD Sit-ups
