Saturday

 

Warmup/Mobility) Shoulder Circles / Hip Circles / Leg Swings

 

WOD A) 2 Rounds:

400m Run

5 Bulgarian Split Squats per leg, 2 secs pause in the bottom, holding KB

10 Scap Pullups

10 Scap Pushups

 

WOD B) Choose one the CrossFit Benchmarks…

 

“Cindy” 20 min AMRAP:

 

5 Pullups

10 Pushups

15 Squats

 

-OR-

 

“Mary” 20 min AMRAP:

 

5 Handstand Pushups

10 Pistol Squats

15 Pullups

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